{"id":3435,"date":"2024-05-03T17:08:33","date_gmt":"2024-05-03T23:08:33","guid":{"rendered":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/?p=3435"},"modified":"2024-05-03T17:08:33","modified_gmt":"2024-05-03T23:08:33","slug":"ssm-emite-recomendaciones-por-onda-de-calor-que-afecta-a-michoacan","status":"publish","type":"post","link":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/ssm-emite-recomendaciones-por-onda-de-calor-que-afecta-a-michoacan\/","title":{"rendered":"SSM emite recomendaciones por onda de calor que afecta a Michoac\u00e1n"},"content":{"rendered":"<h2>Es necesario mantenerse hidratados, vestirse con ropa ligera y usar protector solar.<\/h2>\n<h6>POR REDACCI\u00d3N, DIARIO ABC DE MICHOAC\u00c1N, 03 DE MAYO DE 2024.<\/h6>\n<hr \/>\n<p>Morelia, Michoac\u00e1n, 3 de mayo de 2024.-* Ante la segunda ola de calor que afecta al pa\u00eds, la Secretar\u00eda de Salud de Michoac\u00e1n (SSM) emite recomendaciones para prevenir golpes de calor y quemaduras solares, como mantenerse bien hidratados, principalmente a ni\u00f1as, ni\u00f1os y adultos mayores; vestirse con ropa ligera y usar sombreros o sombrillas.<\/p>\n<p>Es fundamental evitar la exposici\u00f3n prolongada al sol, permanecer en lugares frescos no expuestos a la radiaci\u00f3n solar; hidratarse con agua simple; consumir frutas y verduras como jitomates, pepino, toronja, apio, sand\u00eda, lechuga y fresas para recuperar la p\u00e9rdida excesiva de l\u00edquidos corporales.<\/p>\n<p>El agua no debe ser sustituida por bebidas alcoh\u00f3licas debido a que producen deshidrataci\u00f3n, adem\u00e1s de que de 11:00 a 15:00 horas es indispensable evitar exponerse a los rayos solares.<\/p>\n<p>La insolaci\u00f3n o golpe de calor es consecuencia de la exposici\u00f3n excesiva a rayos solares o de haber estado en un sitio con mucho calor; ocasiona s\u00edntomas como piel fr\u00eda o h\u00fameda, sudoraci\u00f3n intensa, desmayos o mareos, cansancio, pulso d\u00e9bil, r\u00e1pido, presi\u00f3n baja, calambres musculares, n\u00e1useas y dolores de cabeza.<\/p>\n<p>Ante un golpe de calor hay que colocar a la persona en un lugar fresco, a la sombra y ventilado, aplicar pa\u00f1os h\u00famedos en la frente y nuca; si despu\u00e9s de 24 horas no disminuyen los s\u00edntomas, es necesario llevar al paciente a urgencias a recibir atenci\u00f3n m\u00e9dica.<\/p>\n<p>Otro riesgo son las quemaduras solares por lo que es vital aplicar bloqueador con factor de protecci\u00f3n solar 50 en las zonas del cuerpo expuestas al sol, para evitar dolor, ardor, enrojecimiento de la piel y posteriormente toma un color bronce que puede descamarse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es necesario mantenerse hidratados, vestirse con ropa ligera y usar protector solar. POR REDACCI\u00d3N, DIARIO ABC DE MICHOAC\u00c1N, 03 DE MAYO DE 2024. Morelia, Michoac\u00e1n, 3 de mayo de 2024.-* Ante la segunda ola de calor que afecta al pa\u00eds, la Secretar\u00eda de Salud de Michoac\u00e1n (SSM) emite recomendaciones para prevenir golpes de calor y [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,17,27],"tags":[],"class_list":{"0":"post-3435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-estado","8":"category-gobierno-de-michoacan","9":"category-slider"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SSM emite recomendaciones por onda de calor que afecta a Michoac\u00e1n - Diario ABC de Michoac\u00e1n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/ssm-emite-recomendaciones-por-onda-de-calor-que-afecta-a-michoacan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SSM emite recomendaciones por onda de calor que afecta a Michoac\u00e1n - Diario ABC de Michoac\u00e1n\" \/>\n<meta property=\"og:description\" content=\"Es necesario mantenerse hidratados, vestirse con ropa ligera y usar protector solar. 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Morelia, Michoac\u00e1n, 3 de mayo de 2024.-* Ante la segunda ola de calor que afecta al pa\u00eds, la Secretar\u00eda de Salud de Michoac\u00e1n (SSM) emite recomendaciones para prevenir golpes de calor y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/ssm-emite-recomendaciones-por-onda-de-calor-que-afecta-a-michoacan\/\" \/>\n<meta property=\"og:site_name\" content=\"Diario ABC de Michoac\u00e1n\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-03T23:08:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2024\/05\/IMG-20240503-WA0161.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/ssm-emite-recomendaciones-por-onda-de-calor-que-afecta-a-michoacan\/\",\"url\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/ssm-emite-recomendaciones-por-onda-de-calor-que-afecta-a-michoacan\/\",\"name\":\"SSM emite recomendaciones por onda de calor que afecta a Michoac\u00e1n - 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