{"id":39605,"date":"2024-12-24T10:17:30","date_gmt":"2024-12-24T16:17:30","guid":{"rendered":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/?p=39605"},"modified":"2024-12-24T10:17:30","modified_gmt":"2024-12-24T16:17:30","slug":"ssm-te-dice-como-cenar-saludable-en-navidad-y-ano-nuevo","status":"publish","type":"post","link":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/ssm-te-dice-como-cenar-saludable-en-navidad-y-ano-nuevo\/","title":{"rendered":"SSM te dice c\u00f3mo cenar saludable en Navidad y A\u00f1o Nuevo"},"content":{"rendered":"<p>Morelia, Michoac\u00e1n.- La Secretar\u00eda de Salud de Michoac\u00e1n (SSM) invita a la poblaci\u00f3n a no consumir este 24 y 31 de diciembre, platillos ricos en grasas, az\u00facares o condimentos, sobre todo en el caso de personas con enfermedades cr\u00f3nicas.<\/p>\n<p>Es posible comer sin remordimientos durante la cena, manteniendo un bajo consumo de calor\u00edas mediante peque\u00f1as porciones, comiendo durante el d\u00eda platillos ligeros como ensaladas, hacer ejercicios para quemar la grasa y aligerar esa reserva energ\u00e9tica del cuerpo.<\/p>\n<p>Una alimentaci\u00f3n saludable consiste tambi\u00e9n en medir las porciones: para los adultos, los alimentos se deben servir en un plato de 23 cent\u00edmetros de di\u00e1metro y para los menores en uno de 19; ambos deben contener verduras, una cuarta parte de comida de origen animal y el resto cereal o pasta.<\/p>\n<p>En estas fechas, los men\u00fas suelen estar elevados en calor\u00edas y un consumo frecuente de bebidas alcoh\u00f3licas. Este periodo de tranquilidad, acompa\u00f1ado de una menor actividad f\u00edsica por el clima y las vacaciones, puede pasar factura al cuerpo, aumentando el riesgo de subir de peso y alterar los h\u00e1bitos saludables que tanto cuestan mantener durante el resto del a\u00f1o.<\/p>\n<p>La instituci\u00f3n reitera el exhorto a las y los michoacanos de comer durante todo el d\u00eda muy ligero para darse cierta licencia para la cena, evitar repetir porciones y mantenerse firme de comer con moderaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morelia, Michoac\u00e1n.- La Secretar\u00eda de Salud de Michoac\u00e1n (SSM) invita a la poblaci\u00f3n a no consumir este 24 y 31 de diciembre, platillos ricos en grasas, az\u00facares o condimentos, sobre todo en el caso de personas con enfermedades cr\u00f3nicas. Es posible comer sin remordimientos durante la cena, manteniendo un bajo consumo de calor\u00edas mediante peque\u00f1as [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":39606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":{"0":"post-39605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gobierno-de-michoacan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SSM te dice c\u00f3mo cenar saludable en Navidad y A\u00f1o Nuevo - Diario ABC de Michoac\u00e1n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/ssm-te-dice-como-cenar-saludable-en-navidad-y-ano-nuevo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SSM te dice c\u00f3mo cenar saludable en Navidad y A\u00f1o Nuevo - Diario ABC de Michoac\u00e1n\" \/>\n<meta property=\"og:description\" content=\"Morelia, Michoac\u00e1n.- La Secretar\u00eda de Salud de Michoac\u00e1n (SSM) invita a la poblaci\u00f3n a no consumir este 24 y 31 de diciembre, platillos ricos en grasas, az\u00facares o condimentos, sobre todo en el caso de personas con enfermedades cr\u00f3nicas. 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