{"id":44178,"date":"2025-01-28T14:20:46","date_gmt":"2025-01-28T20:20:46","guid":{"rendered":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/?p=44178"},"modified":"2025-01-28T14:20:46","modified_gmt":"2025-01-28T20:20:46","slug":"sistema-penitenciario-fomenta-habitos-de-salud-mental-en-personal-de-seguridad-y-custodia","status":"publish","type":"post","link":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/sistema-penitenciario-fomenta-habitos-de-salud-mental-en-personal-de-seguridad-y-custodia\/","title":{"rendered":"Sistema Penitenciario fomenta h\u00e1bitos de salud mental en personal de seguridad y custodia"},"content":{"rendered":"<h2>Para contribuir a su bienestar y desarrollo profesional y personal.<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>Morelia, Mich.- Con el objetivo de fomentar el bienestar integral del personal administrativo y operativo del Sistema Penitenciario y garantizar un equipo humano en \u00f3ptimas condiciones para su desarrollo profesional y personal, el \u00e1rea de psicolog\u00eda de la Unidad de Bienestar Integral imparti\u00f3 el taller \u201cAutocuidado y manejo de estr\u00e9s para un inicio de a\u00f1o exitoso\u201d, a custodios de penales del estado.<\/p>\n<p>Fueron asesorados sobre pr\u00e1cticas de autocuidado y estrategias de manejo de estr\u00e9s; diferencias entre el estr\u00e9s positivo y negativo; consecuencias f\u00edsicas y emocionales del estr\u00e9s mal manejado; t\u00e9cnicas de respiraci\u00f3n consciente y de relajaci\u00f3n muscular progresiva; la importancia del sue\u00f1o reparador y la actividad f\u00edsica; gesti\u00f3n del tiempo y prioridades; psicoeducaci\u00f3n sobre h\u00e1bitos saludables y autocuidado emocional, entre otras.<\/p>\n<p>Adem\u00e1s de dotarlos con herramientas para el cuidado de su salud f\u00edsica y mental y que desempe\u00f1en su trabajo con estricto apego a los derechos humanos de las personas privadas de la libertad, este taller tambi\u00e9n les otorg\u00f3, a trav\u00e9s de exposiciones y el intercambio de experiencias, conocimientos que les permitan sostener una relaci\u00f3n cordial con sus seres queridos, para reforzar el n\u00facleo familiar.<\/p>\n<p>Con estas acciones, el Gobierno de Michoac\u00e1n refrenda su compromiso de mantener acciones continuas que permitan el bienestar del personal de seguridad y custodia del Sistema Penitenciario de la entidad y su familia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para contribuir a su bienestar y desarrollo profesional y personal. &nbsp; &nbsp; Morelia, Mich.- Con el objetivo de fomentar el bienestar integral del personal administrativo y operativo del Sistema Penitenciario y garantizar un equipo humano en \u00f3ptimas condiciones para su desarrollo profesional y personal, el \u00e1rea de psicolog\u00eda de la Unidad de Bienestar Integral imparti\u00f3 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":44180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,17,25,27],"tags":[],"class_list":{"0":"post-44178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-estado","8":"category-gobierno-de-michoacan","9":"category-seguridad","10":"category-slider"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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