{"id":51186,"date":"2025-03-16T10:47:54","date_gmt":"2025-03-16T16:47:54","guid":{"rendered":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/?p=51186"},"modified":"2025-03-16T10:47:54","modified_gmt":"2025-03-16T16:47:54","slug":"importante-extremar-medidas-para-evitar-golpes-de-calor-ssm","status":"publish","type":"post","link":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/","title":{"rendered":"Importante extremar medidas para evitar golpes de calor: SSM"},"content":{"rendered":"<ul>\n<li>Consumir al menos 2 litros de agua diarios<\/li>\n<\/ul>\n<hr \/>\n<p>Morelia, Michoac\u00e1n.- Con el prop\u00f3sito de cuidar y proteger a la poblaci\u00f3n, la Secretar\u00eda de Salud de Michoac\u00e1n (SSM) recomienda que ante las altas temperaturas que se presentan en la entidad, es importante extremar medidas preventivas para evitar insolaci\u00f3n o golpes de calor.<\/p>\n<p>Es aconsejable no realizar ejercicio o actividad intensa entre las 11:00 a 15:00 horas al aire libre; as\u00ed como personas mayores y menores de cinco a\u00f1os deber\u00e1n permanecer en casa durante este horario para no exponerse demasiado al sol y en caso de que sea necesario, usar bloqueador y sombrero, gorra o lentes oscuros.<\/p>\n<p>No dejar encerrados a ni\u00f1as y ni\u00f1os dentro del autom\u00f3vil, ya que pueden presentar desde simples sarpullidos, desmayos, golpe de calor e incluso la muerte, se recomienda beber muchos l\u00edquidos aunque no se sienta sed, por lo menos 2 litros de agua diarios.<\/p>\n<p>Importante vestir ropa ligera, clara y de algod\u00f3n que permitan la transpiraci\u00f3n, tratar de aclimatarse gradualmente al calor, dejar que el cuerpo se acostumbre a los cambios de temperatura, adem\u00e1s consumir comida ligera y fresca, de ser posible ensaladas, frutas y verduras<\/p>\n<p>Es importante descansar de vez en cuando si se realiza trabajo o ejercicio f\u00edsico duro. Al presentar s\u00edntomas de mareo, esperar un rato a la sombra. Si se permanece en casa, intentar mantener el interior fresco y bien ventilado.<\/p>\n<p>En caso de presentar alg\u00fan s\u00edntoma de golpe de calor, se deber\u00e1 quitar la ropa del paciente para intentar disminuir la temperatura corporal colocando tela mojada o hielo en las axilas o ingles. Si es posible, mover a la persona afectada a zonas con aire acondicionado o ventilador.<\/p>\n<p>COMUNICADO<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51188\" src=\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/0fe430a6-74f9-4410-900c-dea53b0ca844.jpeg\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/0fe430a6-74f9-4410-900c-dea53b0ca844.jpeg 1200w, https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/0fe430a6-74f9-4410-900c-dea53b0ca844-500x500.jpeg 500w, https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/0fe430a6-74f9-4410-900c-dea53b0ca844-1024x1024.jpeg 1024w, https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/0fe430a6-74f9-4410-900c-dea53b0ca844-150x150.jpeg 150w, https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/0fe430a6-74f9-4410-900c-dea53b0ca844-768x768.jpeg 768w, https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/0fe430a6-74f9-4410-900c-dea53b0ca844-420x420.jpeg 420w, https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/0fe430a6-74f9-4410-900c-dea53b0ca844-300x300.jpeg 300w, https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/0fe430a6-74f9-4410-900c-dea53b0ca844-696x696.jpeg 696w, https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/0fe430a6-74f9-4410-900c-dea53b0ca844-1068x1068.jpeg 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consumir al menos 2 litros de agua diarios Morelia, Michoac\u00e1n.- Con el prop\u00f3sito de cuidar y proteger a la poblaci\u00f3n, la Secretar\u00eda de Salud de Michoac\u00e1n (SSM) recomienda que ante las altas temperaturas que se presentan en la entidad, es importante extremar medidas preventivas para evitar insolaci\u00f3n o golpes de calor. Es aconsejable no realizar [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":51189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,17,29],"tags":[],"class_list":{"0":"post-51186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-estado","8":"category-gobierno-de-michoacan","9":"category-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Importante extremar medidas para evitar golpes de calor: SSM - Diario ABC de Michoac\u00e1n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importante extremar medidas para evitar golpes de calor: SSM - Diario ABC de Michoac\u00e1n\" \/>\n<meta property=\"og:description\" content=\"Consumir al menos 2 litros de agua diarios Morelia, Michoac\u00e1n.- Con el prop\u00f3sito de cuidar y proteger a la poblaci\u00f3n, la Secretar\u00eda de Salud de Michoac\u00e1n (SSM) recomienda que ante las altas temperaturas que se presentan en la entidad, es importante extremar medidas preventivas para evitar insolaci\u00f3n o golpes de calor. Es aconsejable no realizar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/\" \/>\n<meta property=\"og:site_name\" content=\"Diario ABC de Michoac\u00e1n\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-16T16:47:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/IMG_8190-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/\",\"url\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/\",\"name\":\"Importante extremar medidas para evitar golpes de calor: SSM - Diario ABC de Michoac\u00e1n\",\"isPartOf\":{\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/IMG_8190-scaled.jpeg\",\"datePublished\":\"2025-03-16T16:47:54+00:00\",\"dateModified\":\"2025-03-16T16:47:54+00:00\",\"author\":{\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/#\/schema\/person\/657e7c20ff5297f317664d985712e8e8\"},\"breadcrumb\":{\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/#primaryimage\",\"url\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/IMG_8190-scaled.jpeg\",\"contentUrl\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/IMG_8190-scaled.jpeg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Importante extremar medidas para evitar golpes de calor: SSM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/#website\",\"url\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/\",\"name\":\"Diario ABC de Michoac\u00e1n\",\"description\":\"Las noticias al momento\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/#\/schema\/person\/657e7c20ff5297f317664d985712e8e8\",\"name\":\"MD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a769375eedc94419a5b67bc5d63567af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a769375eedc94419a5b67bc5d63567af?s=96&d=mm&r=g\",\"caption\":\"MD\"},\"url\":\"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/author\/merelydpa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Importante extremar medidas para evitar golpes de calor: SSM - Diario ABC de Michoac\u00e1n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/","og_locale":"es_ES","og_type":"article","og_title":"Importante extremar medidas para evitar golpes de calor: SSM - Diario ABC de Michoac\u00e1n","og_description":"Consumir al menos 2 litros de agua diarios Morelia, Michoac\u00e1n.- Con el prop\u00f3sito de cuidar y proteger a la poblaci\u00f3n, la Secretar\u00eda de Salud de Michoac\u00e1n (SSM) recomienda que ante las altas temperaturas que se presentan en la entidad, es importante extremar medidas preventivas para evitar insolaci\u00f3n o golpes de calor. Es aconsejable no realizar [&hellip;]","og_url":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/","og_site_name":"Diario ABC de Michoac\u00e1n","article_published_time":"2025-03-16T16:47:54+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/IMG_8190-scaled.jpeg","type":"image\/jpeg"}],"author":"MD","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"MD","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/","url":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/","name":"Importante extremar medidas para evitar golpes de calor: SSM - Diario ABC de Michoac\u00e1n","isPartOf":{"@id":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/#primaryimage"},"image":{"@id":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/#primaryimage"},"thumbnailUrl":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/IMG_8190-scaled.jpeg","datePublished":"2025-03-16T16:47:54+00:00","dateModified":"2025-03-16T16:47:54+00:00","author":{"@id":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/#\/schema\/person\/657e7c20ff5297f317664d985712e8e8"},"breadcrumb":{"@id":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/#primaryimage","url":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/IMG_8190-scaled.jpeg","contentUrl":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-content\/uploads\/2025\/03\/IMG_8190-scaled.jpeg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/importante-extremar-medidas-para-evitar-golpes-de-calor-ssm\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/"},{"@type":"ListItem","position":2,"name":"Importante extremar medidas para evitar golpes de calor: SSM"}]},{"@type":"WebSite","@id":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/#website","url":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/","name":"Diario ABC de Michoac\u00e1n","description":"Las noticias al momento","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/#\/schema\/person\/657e7c20ff5297f317664d985712e8e8","name":"MD","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a769375eedc94419a5b67bc5d63567af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a769375eedc94419a5b67bc5d63567af?s=96&d=mm&r=g","caption":"MD"},"url":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/author\/merelydpa\/"}]}},"_links":{"self":[{"href":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-json\/wp\/v2\/posts\/51186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-json\/wp\/v2\/comments?post=51186"}],"version-history":[{"count":1,"href":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-json\/wp\/v2\/posts\/51186\/revisions"}],"predecessor-version":[{"id":51190,"href":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-json\/wp\/v2\/posts\/51186\/revisions\/51190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-json\/wp\/v2\/media\/51189"}],"wp:attachment":[{"href":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-json\/wp\/v2\/media?parent=51186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-json\/wp\/v2\/categories?post=51186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarioabcdemichoacan.com.mx\/lasnoticias\/wp-json\/wp\/v2\/tags?post=51186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}